![]() ![]() ![]() Listen in as we discuss Yoga Nidra and the benefits it can provide. iRest/Yoga Nidra was developed by psychologist Richard Miller, PhD, and is a proven effective method for the release. In this episode, we talk with Miller about the difference between Eastern and Western practices, how yoga can help us understand the wholeness of ourselves and how we can train our minds to better handle everyday stress. Miller researches its efficacy on health, healing and well-being with diverse populations including active-duty soldiers, veterans, college students, children, seniors, the homeless, the incarcerated, and people experiencing issues, such as sleep disorders, PTSD, chemical dependency, chronic pain, and related disorders. Exploring Key Aspects of Self and Non-Self with Richard Miller. iRest stands for Integrative Restoration, a modern adaptation of the ancient nondual meditation practice of Yoga Nidra. 1.3K 225K views 6 years ago a Yoga Nidra Practice of the Heart recorded and developed by Founder and President of iRest Yoga Nidra Teacher Training's, Retreats and Seminars. He is also a founding member and past president of the Institute for Spirituality and Psychology and a senior advisor for the Baumann Foundation for the study of Awareness and its impact on well-being.Īuthor of Yoga Nidra: The Meditative Heart of Yoga, Miller serves as a research consultant studying the iRest Yoga Nidra protocol that he has developed. Miller is also the co-founder of The International Association of Yoga Therapy and founding editor of the professional Journal of IAYT. Integrative Restoration Institute (IRI) iRest Yoga Nidra releases negative emotions and thought patterns calms the nervous system develops a deep capacity. ![]()
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